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Chronic Pain Self-Management Program
October 11, 2018 @ 9:30 am - November 15, 2018 @ 11:30 am
Do you struggle with chronic pain? Learn what you can do to manage your health.
Each program is offered in weekly classes – 21/2 hours each week for 6 weeks. There is no charge but space is limited so please pre-register.
- Appropriate use of medications
- Pacing activities and rest
- Dealing with frustration
- Dealing with stress
- Dealing with isolation
- Dealing with fatigue
- Learning to communicate with your family and healthcare team
- Setting goals
Classes are open to the community – no income requirements.
Starting October 11- November 15
9:30 A.M. – 11:30 A.M.
Central Texas Council of Governments
2180 North Main St.
Belton, TX. 76513
To register or for more information, please contact