Health, Wellness & Prevention

The Area Agency on Aging of Central Texas is extremely excited about being in the forefront of bringing only the best health & wellness programs to Central Texas. All programs listed below meet requirements to be labeled as "Self Evidence-Based" programs. Every instructor has completed the required training to be a "Master Trainer" or "Coach.”

A Matter of Balance

Many seniors experience fear of falling and restrict their activities. A Matter of Balance: Managing Concerns About Falls emphasizes practical strategies to reduce this fear and increase activity levels...

Read More

Diabetes Self Management

This Program shares evidence-based educational materials in a classroom setting. Each session provides tools for learning to manage your disease and symptoms.

Read More

Chronic Disease Self-Management

Trained leaders share evidence-based materials through a six-week series of classes, and each week is a new topic being discussed.

Read More