Taking Control of Your Chronic Illness - Learn Tools to Self-Management your Health
Every day, millions of Americans struggle to manage the symptoms of their chronic diseases. Dealing with chronic illnesses like diabetes, heart disease, arthritis, COPD, or high blood pressure brings stress into our lives; for the patient and their loved ones. The good news is that learning self-management tools helps YOU take control and improves your quality of life.
Trained leaders share evidence-based materials through a six week series of classes.
Each week a new topic is discussed, such as:
- Understanding your disease
- Delaying complications
- Planning healthy meals
- Staying active
- Learning better communication skills
- Relieving stress
- Setting goals
The Self-Management of Chronic Disease classes are offered at no cost! However, space is limited!
For more information, contact: