Tag: caregiver

powerful tools for caregivers class review

Powerful Tools for Caregivers Class Receives Great Reviews

powerful tools for caregivers class review

“Not in This Alone” – Caregiver Class Reviews

We wrapped up our latest Powerful Tools for Caregivers class at Seton Medical Center in Harker Heights last night. It was a great class filled with sharing and eagerness to learn. Here are a few of the reviews from the class participants:

“I wish it was longer so we could have more sessions. I will continue to read the book and get more information. I am glad I attended.”

“I learned new ways to handle caregiving concerns and how to relate to the care recipient better.”

“The classes were fun.  Easy to share and laugh.”

“Every week I came home more positive and more at peace.  My family even noticed the difference.”

“Most important lesson – I need to take better care of me to be a good caregiver.”

“Class is awesome!  Thank you for caring and helping us through our difficult time.”

We’ll have new classes for caregiving, balance, diabetes self-management, and more coming soon!

tips to reduce stress

10 Tips for Managing Stress with Alzheimer’s

Living with Alzheimer’s or caring for loved ones with dementia brings demands and may feel overwhelming. Too much stress affects your health and ability to function. Follow these 10 tips shared by the Alzheimer’s Association to reduce stress and improve concentration and decision-making:

  1. Maintain a positive attitude.
  2. Acceptance is key–all you can control is how you react and adjust.
  3. People can’t help if they don’t know there is a problem–be honest and open with your feelings.
  4. Relax–taking time to breathe is so important.
  5. Get moving–exercise can help reduce stress.
  6. Take it one day at a time–if it’s not an emergency situation, do not turn it into one.
  7. Sleep is important–a good night’s rest keeps us functioning at our best.
  8. Incorporate stress management techniques into your life–be social and have fun!
  9. Eat a balanced, healthful diet full of fruits, vegetables, and water.
  10. Set realistic goals and go slow–life is not a race, rather, it is a journey.

Finding ways to reduce caregiver stress will help lessen the long-term emotional and physical toll of caregiving. If you need help, contact us for more resources. More tips and symptoms of stress are available at alz.org/help-support.