AAACT is offering a class on Chronic Pain Self-Management! Master the tools to make living with chronic pain more manageable.

Topics will include:

• Taking care of YOU!
• Stress Reduction
• Communication with family and friends
• Mastering difficult decisions
• When to embrace change
• Understanding fears

We’ll meet Monday afternoons from 12 p.m. to 2 p.m., at the Sammons Community Center located at 901 S Live Oak Street, Temple, TX.

Caregivers of all kinds and age are welcome!

This class is FREE, but an RSVP is required. Contact Theresa Mireles for more information at theresa.mireles@ctcog.org or call 254-770-2346.