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A Matter of Balance

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A Matter of Balance

February 17 @ 12:00 pm - 2:00 pm

A Matter of Balance Lometa Class Flyer

Do you have a FEAR of Falling? Do you stay home and avoid being active?

Learn what YOU can DO to MANAGE your fear.

Topics covered include:

  • Understanding your fears
  • Staying active through easy exercises
  • Learning to communicate with your family and healthcare team
  • Making safety improvements at your home
  • Delaying complications
  • Changing “Fall-ty” Habits

Classes will be held at Lometa Senior Center, 111 W. Railway Street in Lometa, Texas 76853. Each program offered in 2-hour classes on Mondays and Wednesdays for 4 weeks.

Class dates and times:

  • Monday, February 17 at 12:00 p.m. to 2:00 p.m.
  • Wednesday, February 19 at 12:00 p.m. to 2:00 p.m.
  • Monday, February 24 at 12:00 p.m. to 2:00 p.m.
  • Wednesday, February 26 at 12:00 p.m. to 2:00 p.m.
  • Monday, March 2 at 12:00 p.m. to 2:00 p.m.
  • Wednesday, March 4 at 12:00 p.m. to 2:00 p.m.
  • Monday, March 9 at 12:00 p.m. to 2:00 p.m.
  • Wednesday, March 11 at 12:00 p.m. to 2:00 p.m.

No charge, but space is limited. Pre-registration is requested. To register or for more information, please contact:  Theresa Mireles at 800-447-7169 or wellnesseducation@ctcog.org.

Details

Date:
February 17
Time:
12:00 pm - 2:00 pm
Event Category:
Event Tags:
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Venue

Lometa Senior Center
111 W. Railway Street
Lometa, TX 76853 United States
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