254-770-2330 Local Office
800-447-7169 Toll Free

A Matter of Balance

  /  
Loading Events

« All Events

  • This event has passed.

A Matter of Balance

February 17 @ 12:00 pm - 2:00 pm

A Matter of Balance Lometa Class Flyer

Do you have a FEAR of Falling? Do you stay home and avoid being active?

Learn what YOU can DO to MANAGE your fear.

Topics covered include:

  • Understanding your fears
  • Staying active through easy exercises
  • Learning to communicate with your family and healthcare team
  • Making safety improvements at your home
  • Delaying complications
  • Changing “Fall-ty” Habits

Classes will be held at Lometa Senior Center, 111 W. Railway Street in Lometa, Texas 76853. Each program offered in 2-hour classes on Mondays and Wednesdays for 4 weeks.

Class dates and times:

  • Monday, February 17 at 12:00 p.m. to 2:00 p.m.
  • Wednesday, February 19 at 12:00 p.m. to 2:00 p.m.
  • Monday, February 24 at 12:00 p.m. to 2:00 p.m.
  • Wednesday, February 26 at 12:00 p.m. to 2:00 p.m.
  • Monday, March 2 at 12:00 p.m. to 2:00 p.m.
  • Wednesday, March 4 at 12:00 p.m. to 2:00 p.m.
  • Monday, March 9 at 12:00 p.m. to 2:00 p.m.
  • Wednesday, March 11 at 12:00 p.m. to 2:00 p.m.

No charge, but space is limited. Pre-registration is requested. To register or for more information, please contact:  Theresa Mireles at 800-447-7169 or wellnesseducation@ctcog.org.

Details

Date:
February 17
Time:
12:00 pm - 2:00 pm
Event Category:
Event Tags:
, ,

Venue

Lometa Senior Center
111 W. Railway Street
Lometa, TX 76853 United States
+ Google Map

Instructors

Theresa Mireles
Theresa Mireles
Theresa feels extremely fortunate to be a Master Trainer for all the self-evidence based community classes at the Area Agency on Aging of Central Texas. It makes her heart sing to see so many of our residents taking charge of their health and wellness!

Pre-Register Now!

Tribe Loading Animation Image

Already registered?

Use this tool to manage your registration.