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A Matter of Balance

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A Matter of Balance

February 21 @ 9:00 am - 11:00 am

Gatesville Friday Balance Class Flyer

Do you have a FEAR of Falling? Do you stay home and avoid being active?

Learn what YOU can DO to MANAGE your fear.

Topics covered include:

  • Understanding your fears
  • Staying active through easy exercises
  • Learning to communicate with your family and healthcare team
  • Making safety improvements at your home
  • Delaying complications
  • Changing “Fall-ty” Habits

Classes will be held at Gatesville Senior Multi-Service Center, 208 N Lutterloh Ave. in Gatesville, Texas 76528. Each program offered in 2-hour classes on Fridays for 6 weeks.

Class dates and times:

  • Friday, February 21 at 9:00 a.m. to 11:00 a.m.
  • Friday, February 28 at 9:00 a.m. to 11:00 a.m.
  • Friday, March 6 at 9:00 a.m. to 11:00 a.m.
  • Friday, March 13 at 9:00 a.m. to 11:00 a.m.
  • Friday, March 20 at 9:00 a.m. to 11:00 a.m.
  • Friday, March 27 at 9:00 a.m. to 11:00 a.m.

No charge, but space is limited. Pre-registration is requested. To register or for more information, please contact:  Theresa Mireles at 800-447-7169 or wellnesseducation@ctcog.org.

Details

Date:
February 21
Time:
9:00 am - 11:00 am
Event Category:
Event Tags:
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Venue

Gatesville Senior Center
208 North Lutterloh
Gatesville, TX 76528 United States
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