254-770-2330 Local Office
800-447-7169 Toll Free

A Matter of Balance

  /  
Loading Events

« All Events

  • This event has passed.

A Matter of Balance

February 21 @ 9:00 am - 11:00 am

Gatesville Friday Balance Class Flyer

Do you have a FEAR of Falling? Do you stay home and avoid being active?

Learn what YOU can DO to MANAGE your fear.

Topics covered include:

  • Understanding your fears
  • Staying active through easy exercises
  • Learning to communicate with your family and healthcare team
  • Making safety improvements at your home
  • Delaying complications
  • Changing “Fall-ty” Habits

Classes will be held at Gatesville Senior Multi-Service Center, 208 N Lutterloh Ave. in Gatesville, Texas 76528. Each program offered in 2-hour classes on Fridays for 6 weeks.

Class dates and times:

  • Friday, February 21 at 9:00 a.m. to 11:00 a.m.
  • Friday, February 28 at 9:00 a.m. to 11:00 a.m.
  • Friday, March 6 at 9:00 a.m. to 11:00 a.m.
  • Friday, March 13 at 9:00 a.m. to 11:00 a.m.
  • Friday, March 20 at 9:00 a.m. to 11:00 a.m.
  • Friday, March 27 at 9:00 a.m. to 11:00 a.m.

No charge, but space is limited. Pre-registration is requested. To register or for more information, please contact:  Theresa Mireles at 800-447-7169 or wellnesseducation@ctcog.org.

Details

Date:
February 21
Time:
9:00 am - 11:00 am
Event Category:
Event Tags:
, ,

Venue

Gatesville Senior Center
208 North Lutterloh
Gatesville, TX 76528 United States
+ Google Map

Instructors

Cheolhwan Yoon
Yoon
Teaching Evidence-Based Intervention programs makes him happy to help seniors who manage their everyday health. Yoon can't wait to see you and encourages you to sign up for the class that you are interested in.
Theresa Mireles
Theresa Mireles
Theresa feels extremely fortunate to be a Master Trainer for all the self-evidence based community classes at the Area Agency on Aging of Central Texas. It makes her heart sing to see so many of our residents taking charge of their health and wellness!

Pre-Register Now!

Tribe Loading Animation Image

Already registered?

Use this tool to manage your registration.