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A Matter of Balance

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A Matter of Balance

March 16 @ 12:30 pm - 2:30 pm

Goldthwaite Balance Class Flyer

Do you have a FEAR of Falling? Do you stay home and avoid being active?

Learn what YOU can DO to MANAGE your fear.

Topics covered include:

  • Understanding your fears
  • Staying active through easy exercises
  • Learning to communicate with your family and healthcare team
  • Making safety improvements at your home
  • Delaying complications
  • Changing “Fall-ty” Habits

Classes will be held at Goldthwaite Senior Center, 2110 Old Priddy St. in Goldthwaite, Texas 76844. Each program offered in 2-hour classes on Mondays and Wednesdays for 4 weeks.

Class dates and times:

  • Monday, March 16 at 12:30 p.m. to 2:30 p.m.
  • Wednesday, March 18 at 12:30 p.m. to 2:30 p.m.
  • Monday, March 23 at 12:30 p.m. to 2:30 p.m.
  • Wednesday, March 25 at 12:30 p.m. to 2:30 p.m.
  • Monday, March 30 at 12:30 p.m. to 2:30 p.m.
  • Wednesday, April 1 at 12:30 p.m. to 2:30 p.m.
  • Monday, April 6 at 12:30 p.m. to 2:30 p.m.
  • Wednesday, April 8 at 12:30 p.m. to 2:30 p.m.

No charge, but space is limited. Pre-registration is requested. To register or for more information, please contact:  Theresa Mireles at 800-447-7169 or wellnesseducation@ctcog.org.

Details

Date:
March 16
Time:
12:30 pm - 2:30 pm
Event Category:
Event Tags:
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Venue

Goldthwaite Senior Center
1003 Parker
Goldthwaite, TX 76844 United States
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