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A Matter of Balance – Belton

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A Matter of Balance – Belton

October 6 @ 2:00 pm - 4:00 pm

Free
Matter of Balance Belton

Do you have a FEAR of Falling? Do you stay home and avoid being active?

Learn what YOU can DO to MANAGE your fear.

A Matter of Balance Class is free but space is limited.

Topics covered include:

  • Understanding your fears
  • Staying active through easy exercises
  • Learning to communicate with your family and healthcare team
  • Making safety improvements at your home
  • Delaying complications
  • Changing “Fall-ty” Habits

Classes will be held Thursday afternoons from 2 pm – 4 pm at the Central Texas Council of Governments, 2180 North Main Street in Belton, Texas 76513.

Pre-registration is requested due to limited space. To register or for more information, please contact: Theresa Mireles at 800-447-7169 or wellnesseducation@ctcog.org.

 

Upcoming Classes:

  • Thursday, October 6, 2 pm – 4 pm
  • Thursday, October 13, 2 pm – 4 pm
  • Thursday, October 20, 2 pm – 4 pm
  • Thursday, October 27, 2 pm – 4 pm

Details

Date:
October 6
Time:
2:00 pm - 4:00 pm
Cost:
Free
Event Category:
Event Tags:
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Venue

CTCOG
2180 N. Main Street
Belton, TX 76513 United States
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Instructors

Theresa Mireles
Theresa Mireles
Theresa feels extremely fortunate to be a Master Trainer for all the self-evidence based community classes at the Area Agency on Aging of Central Texas. It makes her heart sing to see so many of our residents taking charge of their health and wellness!

Pre-Register Now!

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