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A Matter of Balance

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A Matter of Balance

May 5 @ 9:30 am - 11:00 am

A Matter of Balance Gatesville class flyer

Do you have a FEAR of Falling? Do you stay home and avoid being active?

Learn what YOU can DO to MANAGE your fear.

A Matter of Balance Class is free but space is limited.

Topics covered include:

  • Understanding your fears
  • Staying active through easy exercises
  • Learning to communicate with your family and healthcare team
  • Making safety improvements at your home
  • Delaying complications
  • Changing “Fall-ty” Habits

Classes will be held at the Gatesville Senior Center, 208 N. Lutterloh Ave. in Gatesville, Texas 76528. Each program offered in 2-hour classes on Wednesday mornings for eight weeks.

Class dates and times:

  • Wednesday, May 5 at 9:30 a.m. to 11:00 a.m.
  • Wednesday, May 12 at 9:30 a.m. to 11:00 a.m.
  • Wednesday, May 19 at 9:30 a.m. to 11:00 a.m.
  • Wednesday, May 26 at 9:30 a.m. to 11:00 a.m.
  • Wednesday, June 2 at 9:30 a.m. to 11:00 a.m.
  • Wednesday, June 9 at 9:30 a.m. to 11:00 a.m.
  • Wednesday, June 16 at 9:30 a.m. to 11:00 a.m.
  • Wednesday, June 23 at 9:30 a.m. to 11:00 a.m.

Pre-registration is requested due to limited space. To register or for more information, please contact:  Theresa Mireles at 800-447-7169 or wellnesseducation@ctcog.org. Download the flyer.

Details

Date:
May 5
Time:
9:30 am - 11:00 am
Event Category:
Event Tags:
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Venue

Gatesville Senior Center
208 North Lutterloh
Gatesville,TX76528United States
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Instructors

Theresa Mireles
Theresa Mireles
Theresa feels extremely fortunate to be a Master Trainer for all the self-evidence based community classes at the Area Agency on Aging of Central Texas. It makes her heart sing to see so many of our residents taking charge of their health and wellness!
Cheolhwan Yoon
Yoon
Teaching Evidence-Based Intervention programs makes him happy to help seniors who manage their everyday health. Yoon can't wait to see you and encourages you to sign up for the class that you are interested in.

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