A Matter of Balance – Holland
February 7 @ 9:30 am - 11:30 am
Free
Do you have a FEAR of Falling? Do you stay home and avoid being active?
Learn what YOU can DO to MANAGE your fear.
A Matter of Balance Class is free but space is limited.
Topics covered include:
- Understanding your fears
- Staying active through easy exercises
- Learning to communicate with your family and healthcare team
- Making safety improvements at your home
- Delaying complications
- Changing “Fall-ty” Habits
Classes will be held Tuesday mornings from 9:30 am – 11:30 am at the First United Methodist Church, 204 N. Hogan Street in Holland, Texas.
Pre-registration is requested due to limited space. To register or for more information, please contact: Theresa Mireles at 254-770-2330 or wellnesseducation@ctcog.org.
Upcoming Classes:
- Tuesday, February 7, 9:30 am – 11:30 am
- Tuesday, February 14, 9:30 am – 11:30 am
- Tuesday, February 28, 9:30 am – 11:30 am
- Tuesday, March 7, 9:30 am – 11:30 am
Instructors
-
Theresa Mireles
- Theresa feels extremely fortunate to be a Master Trainer for all the self-evidence based community classes at the Area Agency on Aging of Central Texas. It makes her heart sing to see so many of our residents taking charge of their health and wellness!