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A Matter of Balance – Lampasas

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A Matter of Balance – Lampasas

May 9 @ 1:00 pm - 3:30 pm

Free
Matter of Balance Lampasas

Do you have a FEAR of Falling? Do you stay home and avoid being active?

Learn what YOU can DO to MANAGE your fear.

A Matter of Balance Class is free but space is limited.

Topics covered include:

  • Understanding your fears
  • Staying active through easy exercises
  • Learning to communicate with your family and healthcare team
  • Making safety improvements at your home
  • Delaying complications
  • Changing “Fall-ty” Habits

Classes will be held at the Pecan Creek Community Room, 205 Riverview Drive, Lampasas, TX. Each program is offered in 2 1/2-hour classes on Monday afternoons for eight weeks.

Class dates and times:

  • Monday, May 9 at 1:00 p.m. to 3:30 p.m.
  • Monday, May 16 at 1:00 p.m. to 3:30 p.m.
  • Monday, May 23 at 1:00 p.m. to 3:30 p.m.
  • Monday, June 6 at 1:00 p.m. to 3:30 p.m.
  • Monday, June 13 at 1:00 p.m. to 3:30 p.m.
  • Monday, June 20 at 1:00 p.m. to 3:30 p.m.
  • Monday, June 27 at 1:00 p.m. to 3:30 p.m.
  • Monday, July 11 mat 1:00 p.m. to 3:30 p.m.

Pre-registration is requested due to limited space. To register or for more information, please contact: Theresa Mireles at 254-770-2346 or wellnesseducation@ctcog.org.

Details

Date:
May 9
Time:
1:00 pm - 3:30 pm
Cost:
Free
Event Category:
Event Tags:
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Venue

Pecan Creek Community Room
205 Riverview Drive
Lampasas, 76550
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Instructors

Theresa Mireles
Theresa Mireles
Theresa feels extremely fortunate to be a Master Trainer for all the self-evidence based community classes at the Area Agency on Aging of Central Texas. It makes her heart sing to see so many of our residents taking charge of their health and wellness!

Pre-Register Now!

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