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A Matter of Balance – Lampasas Afternoons

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A Matter of Balance – Lampasas Afternoons

August 12 @ 12:00 pm - 2:00 pm

Free
Matter of Balance Lampasas

Do you have a FEAR of Falling? Do you stay home and avoid being active?

Learn what YOU can DO to MANAGE your fear.

A Matter of Balance Class is free but space is limited.

Topics covered include:

  • Understanding your fears
  • Staying active through easy exercises
  • Learning to communicate with your family and healthcare team
  • Making safety improvements at your home
  • Delaying complications
  • Changing “Fall-ty” Habits

Classes will be held at the Lampasas Multi Service Sr. Center, 901 S Live Oak Street, Lampasas, TX. Each program is offered in 2-hour classes on Friday afternoons for eight weeks.

Class dates and times:

  • Friday, August 12 at 12:00 p.m. to 2:00 p.m.
  • Friday, August 19 at 12:00 p.m. to 2:00 p.m.
  • Friday, August 26 at 12:00 p.m. to 2:00 p.m.
  • Friday, September 2 at 12:00 p.m. to 2:00 p.m.
  • Friday, September 9 at 12:00 p.m. to 2:00 p.m.
  • Friday, September 16 at 12:00 p.m. to 2:00 p.m.
  • Friday, September 23 at 12:00 p.m. to 2:00 p.m.
  • Friday, September 30 mat 12:00 p.m. to 2:00 p.m.

Pre-registration is requested due to limited space. To register or for more information, please contact: Theresa Mireles at 254-770-2346 or wellnesseducation@ctcog.org.

Details

Date:
August 12
Time:
12:00 pm - 2:00 pm
Cost:
Free
Event Category:
Event Tags:
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Venue

Lampasas Multi Service Sr. Center
901 S Live Oak Street
Lampasas, TX 76550 United States
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Instructors

Theresa Mireles
Theresa Mireles
Theresa feels extremely fortunate to be a Master Trainer for all the self-evidence based community classes at the Area Agency on Aging of Central Texas. It makes her heart sing to see so many of our residents taking charge of their health and wellness!

Pre-Register Now!

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