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A Matter of Balance – Lampasas Late Afternoon
September 30 @ 2:00 pm - 4:00 pm
Free
Do you have a FEAR of Falling? Do you stay home and avoid being active?
Learn what YOU can DO to MANAGE your fear.
A Matter of Balance Class is free but space is limited.
Topics covered include:
- Understanding your fears
- Staying active through easy exercises
- Learning to communicate with your family and healthcare team
- Making safety improvements at your home
- Delaying complications
- Changing “Fall-ty” Habits
Classes will be held at the Manor at Hancock Park, 108 EE Ohnmeiss Dr., Lampasas, TX. Each program is offered in 2-hour classes on Friday mornings for eight weeks.
Class dates and times:
- Friday, September 30 mat 2:00 p.m. to 4:00 p.m.
Pre-registration is requested due to limited space. To register or for more information, please contact: Theresa Mireles at 254-770-2346 or wellnesseducation@ctcog.org.
Instructors
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Theresa Mireles
- Theresa feels extremely fortunate to be a Master Trainer for all the self-evidence based community classes at the Area Agency on Aging of Central Texas. It makes her heart sing to see so many of our residents taking charge of their health and wellness!