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A Matter of Balance – Lampasas Late Afternoon
September 30, 2022 @ 2:00 pm - 4:00 pm
Free
Do you have a FEAR of Falling? Do you stay home and avoid being active?
Learn what YOU can DO to MANAGE your fear.
A Matter of Balance Class is free but space is limited.
Topics covered include:
- Understanding your fears
- Staying active through easy exercises
- Learning to communicate with your family and healthcare team
- Making safety improvements at your home
- Delaying complications
- Changing “Fall-ty” Habits
Classes will be held at the Manor at Hancock Park, 108 EE Ohnmeiss Dr., Lampasas, TX. Each program is offered in 2-hour classes on Friday mornings for eight weeks.
Class dates and times:
- Friday, September 30 mat 2:00 p.m. to 4:00 p.m.
Pre-registration is requested due to limited space. To register or for more information, please contact: Theresa Mireles at 254-770-2346 or wellnesseducation@ctcog.org.