Do you have a FEAR of Falling? Do you stay home and avoid being active?

Learn what YOU can DO to MANAGE your fear.

A Matter of Balance Class is free but space is limited.

Topics covered include:

• Understanding your fears
• Staying active through easy exercises
• Learning to communicate with your family and healthcare team
• Making safety improvements at your home
• Delaying complications
• Changing “Fall-ty” Habits

Classes will be held at the Manor at Hancock Park, 108 EE Ohnmeiss Dr., Lampasas, TX. Each program is offered in 2-hour classes on Friday mornings for eight weeks.

Class dates and times:

• Friday, August 26 at 9:00 a.m. to 11:00 a.m.
• Friday, September 2 at 9:00 a.m. to 11:00 a.m.
• Friday, September 9 at 9:00 a.m. to 11:00 a.m.
• Friday, September 16 at 9:00 a.m. to 11:00 a.m.
• Friday, September 23 at 9:00 a.m. to 11:00 a.m.
• Friday, September 30 mat 9:00 a.m. to 11:00 a.m.

Pre-registration is requested due to limited space. To register or for more information, please contact: Theresa Mireles at 254-770-2346 or wellnesseducation@ctcog.org.