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A Matter of Balance – Lometta

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A Matter of Balance – Lometta

August 29 @ 12:00 pm - 2:00 pm

Free
A Matter of Balance Gatesville class flyer

Do you have a FEAR of Falling? Do you stay home and avoid being active?

Learn what YOU can DO to MANAGE your fear.

A Matter of Balance Class is free but space is limited.

Topics covered include:

  • Understanding your fears
  • Staying active through easy exercises
  • Learning to communicate with your family and healthcare team
  • Making safety improvements at your home
  • Delaying complications
  • Changing “Fall-ty” Habits

Classes will be held at the Lometa Senior Center, 111 W Railway Street, Lometa, TX. Each program is offered in 2-hour classes on Mondays for eight weeks.

Class dates and times:

  • Monday, August 29 at 12:00 p.m. to 2:00 p.m.
  • Monday, September 12 at 12:00 p.m. to 2:00 p.m.
  • Monday, September 19 at 12:00 p.m. to 2:00 p.m.
  • Monday, September 26 at 12:00 p.m. to 2:00 p.m.
  • Monday, October 3 at 12:00 p.m. to 2:00 p.m.
  • Monday, October 17 at 12:00 p.m. to 2:00 p.m.
  • Monday, October 24 at 12:00 p.m. to 2:00 p.m.
  • Monday, October 31 at 12:00 p.m. to 2:00 p.m.

Pre-registration is requested due to limited space. To register or for more information, please contact: Theresa Mireles at 254-770-2346 or wellnesseducation@ctcog.org.

Details

Date:
August 29
Time:
12:00 pm - 2:00 pm
Cost:
Free
Event Category:
Event Tags:
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Venue

Lometa Senior Center
111 W. Railway Street
Lometa, TX 76853 United States
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Instructors

Theresa Mireles
Theresa Mireles
Theresa feels extremely fortunate to be a Master Trainer for all the self-evidence based community classes at the Area Agency on Aging of Central Texas. It makes her heart sing to see so many of our residents taking charge of their health and wellness!

Pre-Register Now!

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