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Chronic Pain Self Management – Goldthwaite

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Chronic Pain Self Management – Goldthwaite

August 23 @ 9:00 am - 11:30 am

Chronic Pain Self Management Class in Goldthwaite Flyer

Do you Struggle with… CHRONIC PAIN?

Learn what YOU can DO to MANAGE your health.

Topics covered include:

  • Appropriate use of medications
  • Pacing activities and rest
  • Dealing with frustration
  • Dealing with stress
  • Dealing with isolation
  • Dealing with fatigue
  • Learning to communicate with your family and healthcare team
  • Setting goals

This class is held at the Goldthwaite Senior Center, 2110 Priddy Rd. in Goldthwaite, Texas 76844. Classes are 2 1/2 hours held weekly for 6 weeks on Mondays from 9:00 a.m. to 11:30 a.m.

Class dates and times:

  • Monday, August 23 at 9:00 a.m. to 11:30 a.m.
  • Monday, August 30 at 9:00 a.m. to 11:30 a.m.
  • Monday, September 6 at 9:00 a.m. to 11:30 a.m.
  • Monday, September 13 at 9:00 a.m. to 11:30 a.m.
  • Monday, September 20 at 9:00 a.m. to 11:30 a.m.
  • Monday, September 27 at 9:00 a.m. to 11:30 a.m.

There is no charge for the class, but space is limited. Pre-registration is requested. Classes are open for the community – no age or income requirements.

For information and to register, please contact Theresa Mireles at 254-770-2346 or email wellnesseducation@ctcog.org.

Details

Date:
August 23
Time:
9:00 am - 11:30 am
Event Category:
Event Tags:
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Venue

Goldthwaite Senior Center
1003 Parker
Goldthwaite,TX76844United States
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Instructors

Theresa Mireles
Theresa Mireles
Theresa feels extremely fortunate to be a Master Trainer for all the self-evidence based community classes at the Area Agency on Aging of Central Texas. It makes her heart sing to see so many of our residents taking charge of their health and wellness!

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