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Chronic Pain Self Management – Lampasas

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Chronic Pain Self Management – Lampasas

September 9 @ 1:00 pm - 3:30 pm

chronic pain self management class flyer lampasas

Do you Struggle with… CHRONIC PAIN?

Learn what YOU can DO to MANAGE your health.

Topics covered include:

  • Appropriate use of medications
  • Pacing activities and rest
  • Dealing with frustration
  • Dealing with stress
  • Dealing with isolation
  • Dealing with fatigue
  • Learning to communicate with your family and healthcare team
  • Setting goals

This class is held at the Lampasas County Annex (in the conference room), 409 S. Pecan Street in Lampasas, Texas. Classes are 2 1/2 hours held weekly for 6 weeks on Thursdays from 1:00 p.m. to 3:30 p.m.

Class dates and times:

  • Thursday, Sept. 9 at 1:00 p.m. to 3:30 p.m.
  • Thursday, Sept. 16 at 1:00 p.m. to 3:30 p.m.
  • Thursday, Sept. 23 at 1:00 p.m. to 3:30 p.m.
  • Thursday, Sept. 30 at 1:00 p.m. to 3:30 p.m.
  • Thursday, Oct. 14 at 1:00 p.m. to 3:30 p.m.
  • Thursday, Oct. 21 at 1:00 p.m. to 3:30 p.m.

There is no charge for the class, but space is limited. Pre-registration is requested. Classes are open for the community – no age or income requirements.

For information and to register, please contact Theresa Mireles at 254-770-2346 or email wellnesseducation@ctcog.org.

Details

Date:
September 9
Time:
1:00 pm - 3:30 pm
Event Category:
Event Tags:
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Venue

Lampasas County Annex
409 S. Pecan Street
Lampasas,TX76550United States
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Instructors

Theresa Mireles
Theresa Mireles
Theresa feels extremely fortunate to be a Master Trainer for all the self-evidence based community classes at the Area Agency on Aging of Central Texas. It makes her heart sing to see so many of our residents taking charge of their health and wellness!
Lanell Mikeska
Lanell Mikeska
A native of Southeast Texas, Lanell is a long-time resident of Temple. She retired from Scott & White Memorial Hospital in 2007, where she was Manager for Medical Education. From 2007 to 2010, Lanell was a Community Education Specialist in the Temple College Division of Business and Community Education and became a certified facilitator for Development Dimensions International, Inc. business and communication classes. She has also achieved the designation of […]

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