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Chronic Pain Self Management

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Chronic Pain Self Management

October 4 @ 8:00 am - 10:00 am

Do you Struggle with… CHRONIC PAIN?

Learn what YOU can DO to MANAGE your health.

Topics covered include:

  • Appropriate use of medications
  • Pacing activities and rest
  • Dealing with frustration
  • Dealing with stress
  • Dealing with isolation
  • Dealing with fatigue
  • Learning to communicate with your family and healthcare team
  • Setting goals

Each program offered in weekly classes – 2 hours each week for 7 weeks. Class will be held at the Salado Library, 1151 N. Main St. in Salado, Texas.

Class dates and times:

  • Friday, October 4 at 1:00 p.m. to 3 p.m.
  • Friday, October 11 at 1:00 p.m. to 3 p.m.
  • Friday, October 18 at 1:00 p.m. to 3 p.m.
  • Friday, October 25 at 1:00 p.m. to 3 p.m.
  • Friday, November 1 at 1:00 p.m. to 3 p.m.
  • Friday, November 8 at 1:00 p.m. to 3 p.m.
  • Friday, November 15 at 1:00 p.m. to 3 p.m.

There is no charge for the class, but space is limited. Pre-registration is requested. Classes are open for the community – no age or income requirements.

For information, please contact:  Theresa Mireles, 800-447-7169, wellnesseducation@ctcog.org.

Click here to download flyer.

Details

Date:
October 4
Time:
8:00 am - 10:00 am
Event Category:

Venue

Registrations are closed for this event