Diabetes Self Management – Harker Heights
February 1 @ 9:00 am - 11:00 am
Do you struggle with diabetes?
Learn what you can do to manage your health.
Diabetes Self-Management Class is free but space is limited.
Topics covered include:
- Understanding the Disease
- Planning & selecting healthy foods
- Staying active
- Learning to communicate with your family and healthcare team
- Setting goals & action plans
This program has been recognized by the American Diabetes Association. Each program is offered in 1 1/2-hour weekly classes for 6 weeks. The class is at the Recreation Center, 307 Millers Crossing in Harker Heights, Texas.
Class dates and times:
- Wednesday, February 1 from 9 am to 11 am
- Wednesday, February 8 from 9 am to 11 am
Classes are free and open to the community – no age or income requirements. Pre-registration is requested by contacting Theresa Mireles at 254-770-2346 or wellnesseducation@ctcog.org.
Instructors
-
Theresa Mireles
- Theresa feels extremely fortunate to be a Master Trainer for all the self-evidence based community classes at the Area Agency on Aging of Central Texas. It makes her heart sing to see so many of our residents taking charge of their health and wellness!