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Diabetes Self Management

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Diabetes Self Management

May 18 @ 9:00 am - 11:30 am

diabetes self management class flyer

Do you struggle with diabetes?

Learn what you can do to manage your health.

Diabetes Self-Management Class is free but space is limited.

Topics covered include:

  • Understanding the Disease
  • Selecting healthy foods
  • Planning healthy menus
  • Staying active
  • Dealing with stress
  • Delaying complications
  • Learning to communicate with your family and healthcare team
  • Setting goals

This program has been recognized by the American Diabetes Association. Each program offered in 2 ½ hour weekly classes for 6 weeks. Class is at the Central Texas Council of Governments, 2180 North Main Street in Belton, Texas, 76513. We are limiting our classes to six participants and two teachers, and social distancing and masks are required for all classes. We will also be taking temperature checks before allowing participants into class. The lobby is closed to the public, so attendants will meet in the lobby and be escorted into the classroom.

Class dates and times:

  • Tuesday, May 18 at 9 a.m. to 11:30 a.m.
  • Tuesday, May 25 at 9 a.m. to 11:30 a.m.
  • Tuesday, June 1 at 9 a.m. to 11:30 a.m.
  • Tuesday, June 8 at 9 a.m. to 11:30 a.m.
  • Tuesday, June 15 at 9 a.m. to 11:30 a.m.
  • Tuesday, June 22 at 9 a.m. to 11:30 a.m.

Classes are free and open for the community – no age or income requirements. Pre-registration is requested by contacting Theresa Mireles at 800-447-7169 or wellnesseducation@ctcog.org.

Details

Date:
May 18
Time:
9:00 am - 11:30 am
Event Category:
Event Tags:
,

Venue

CTCOG
2180 N. Main Street
Belton,TX76513United States
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Instructors

Jennifer Smith
Jennifer Smith
Born and raised in southeast Texas, Jennifer married RC in 1968 and moved to central Texas. They have two sons, two daughters-in-law, six grandchildren, and two fur babies. She received her bachelor’s degree from UMHB and her master’s degree in education from Tarleton. Jennifer taught special education for 34 years before retiring in 2016. She enjoys hunting, fishing, and camping with her family. She belongs to the First United Methodist […]
Theresa Mireles
Theresa Mireles
Theresa feels extremely fortunate to be a Master Trainer for all the self-evidence based community classes at the Area Agency on Aging of Central Texas. It makes her heart sing to see so many of our residents taking charge of their health and wellness!

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