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A Matter of Balance

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A Matter of Balance

October 16 @ 9:00 am - 11:30 am

A Matter of Balance class flyer

Do you have a FEAR of Falling? Do you stay home and avoid being active?

Learn what YOU can DO to MANAGE your fear.

Topics covered include:

  • Understanding your fears
  • Staying active through easy exercises
  • Learning to communicate with your family and healthcare team
  • Making safety improvements at your home
  • Delaying complications
  • Changing “Fall-ty” Habits

Class is held at the Lions Club Park Senior Center at 1700 E. Stan Schlueter Loop in Killeen, Texas. Each program offered in weekly classes with 2 hours each week for 8 weeks.

Class dates and times:

  • Wednesday, October 16 at 9 a.m. to 11:30 a.m.
  • Wednesday, October 23 at 9 a.m. to 11:30 a.m.
  • Wednesday, October 30 at 9 a.m. to 11:30 a.m.
  • Wednesday, November 6 at 9 a.m. to 11:30 a.m.
  • Wednesday, November 13 at 9 a.m. to 11:30 a.m.
  • Wednesday, November 20 at 9 a.m. to 11:30 a.m.
  • Wednesday, November 27 at 9 a.m. to 11:30 a.m.
  • Wednesday, December 4 at 9 a.m. to 11:30 a.m.

No charge, but space is limited. Pre-registration is requested. To register or for more information, please contact:  Theresa Mireles at 800-447-7169 or email wellnesseducation@ctcog.org.

Click here to download flyer – A Matter Of Balance Killeen

Details

Date:
October 16
Time:
9:00 am - 11:30 am
Event Category:
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