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Powerful Tools for Caregivers – Lampasas

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Powerful Tools for Caregivers – Lampasas

December 6 @ 1:00 pm - 2:30 pm

powerful tools for caregivers Lampasas

Self-care education for family caregivers

Master the tools to make a difficult task more manageable.

Topics covered:

  • Taking care of YOU
  • Stress Reduction
  • Communication with family and friends
  • Mastering difficult decisions
  • When to embrace change

Classes will be held at the Lampasas County Annex conference room, 409 S. Pecan Street, Lampasas, TX. Each program is offered in 1 1/2-hour classes on Monday afternoons for six classes.

Class dates and times:

  • Monday, December 6 at 1 p.m. to 2:30 p.m.
  • Monday, December 13 at 1 p.m. to 2:30 p.m.
  • Monday, December 20 at 1 p.m. to 2:30 p.m.
  • Monday, January 10 at 1 p.m. to 2:30 p.m.
  • Monday, January 24 at 1 p.m. to 2:30 p.m.
  • Monday, January 31 at 1 p.m. to 2:30 p.m.

Classes are free, but space is limited. Classes are open for the community – no age or income requirements. Pre-registration is requested by contacting Theresa Mireles at 254-770-2346 or wellnesseducation@ctcog.org.


December 6
1:00 pm - 2:30 pm
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Lampasas County Annex
409 S. Pecan Street
Lampasas, TX 76550 United States
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Lanell Mikeska
Lanell Mikeska
A native of Southeast Texas, Lanell is a long-time resident of Temple. She retired from Scott & White Memorial Hospital in 2007, where she was Manager for Medical Education. From 2007 to 2010, Lanell was a Community Education Specialist in the Temple College Division of Business and Community Education and became a certified facilitator for Development Dimensions International, Inc. business and communication classes. She has also achieved the designation of […]
Theresa Mireles
Theresa Mireles
Theresa feels extremely fortunate to be a Master Trainer for all the self-evidence based community classes at the Area Agency on Aging of Central Texas. It makes her heart sing to see so many of our residents taking charge of their health and wellness!

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