Powerful Tools for Caregivers – Temple
September 14 @ 8:00 am - 9:30 am
Free
Self-care education for family caregivers
Master the tools to make a difficult task more manageable.
Topics covered:
- Taking care of YOU
- Stress Reduction
- Communication with family and friends
- Mastering difficult decisions
- When to embrace change
Classes will be held at the Sammons Community Center, 2220 W Ave. D, Temple, TX. Each program is offered in 1 1/2-hour classes on Wednesday mornings for six classes.
Class dates and times:
- Wednesday, September 14 at 8 a.m. to 9:30 a.m.
- Wednesday, September 21 at 8 a.m. to 9:30 a.m.
- Wednesday, September 28 at 8 a.m. to 9:30 a.m.
- Wednesday, October 5 at 8 a.m. to 9:30 a.m.
- Wednesday, October 12 at 8 a.m. to 9:30 a.m.
Classes are free, but space is limited. Classes are open to the community – with no age or income requirements. Pre-registration is requested by contacting Theresa Mireles at 254-770-2346 or wellnesseducation@ctcog.org.
Instructors
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Lanell Mikeska
- A native of Southeast Texas, Lanell is a long-time resident of Temple. She retired from Scott & White Memorial Hospital in 2007, where she was Manager for Medical Education. From 2007 to 2010, Lanell was a Community Education Specialist in the Temple College Division of Business and Community Education and became a certified facilitator for Development Dimensions International, Inc. business and communication classes. She has also achieved the designation of […]
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Theresa Mireles
- Theresa feels extremely fortunate to be a Master Trainer for all the self-evidence based community classes at the Area Agency on Aging of Central Texas. It makes her heart sing to see so many of our residents taking charge of their health and wellness!