- This event has passed.
A Matter of Balance – Belton
August 8 @ 10:00 am - 12:00 pm
FreeATTENTION: ADULTS IN BELTON OVER THE AGE OF 65
Do you have a fear of falling? Are your daily activities interrupted or avoided due to this fear?
The Area Agency on Aging is hosting our very own Matter of Balance class HERE at Central Texas Council of Governments in Belton starting August 8th!
This class is FREE to the public and focuses on fall risk reduction and builds confidence in yourself! It also includes basic movements and stretches that focus on the muscles we use everyday required to help us balance!
Please note: This is NOT a rigorous exercise class and exercises are completely optional, but recommended for the successfulness of the class. This class is evidence based which means it has been proven to work through several research studies and experiments! We will discuss various topics and help you overcome your fear of falling!
The classes are on Thursdays from 10-12 (offered with several breaks) for 8 weeks. These are heavily discussion based and have lots of opportunity for interaction!
The dates are below:
August 8th
August 15th
August 22nd
August 29th
September 5rd
September 12th
September 19th
September 26th
Space is limited and new participants are unable to join after Session 2!
If you are interested in pre-registering, please call Brittney at 254-770-2346 or email at brittney.moses@ctcog.org to claim your spot today!