Latest Past Events
Diabetes Self Management
Coryell Memorial Hospital 1507 W. Main St., Building #2, GatesvilleDo you struggle with diabetes? Learn what you can do to manage your health. Topics covered include: Understanding the Disease Selecting healthy foods Planning healthy menus Staying active Dealing with stress Delaying complications Learning to communicate with your family and healthcare team Setting goals This program has been recognized by the American Diabetes Association. Each program offered in 2 ½ hour weekly classes for 6 weeks. Class is at the […]
A Matter of Balance
Gatesville Senior Center 208 North Lutterloh, GatesvilleDo you have a FEAR of Falling? Do you stay home and avoid being active? Learn what YOU can DO to MANAGE your fear. Topics covered include: Understanding your fears Staying active through easy exercises Learning to communicate with your family and healthcare team Making safety improvements at your home Delaying complications Changing “Fall-ty” Habits Classes will be held at Gatesville Senior Multi-Service Center, 208 N Lutterloh Ave. in Gatesville, […]
A Matter of Balance
Lometa Senior Center 111 W. Railway Street, LometaDo you have a FEAR of Falling? Do you stay home and avoid being active? Learn what YOU can DO to MANAGE your fear. Topics covered include: Understanding your fears Staying active through easy exercises Learning to communicate with your family and healthcare team Making safety improvements at your home Delaying complications Changing “Fall-ty” Habits Classes will be held at Lometa Senior Center, 111 W. Railway Street in Lometa, Texas […]