Calendar of Events
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A Matter of Balance
A Matter of Balance
Do you have a FEAR of Falling? Do you stay home and avoid being active? Learn what YOU can DO to MANAGE your fear. A Matter of Balance Class is free but space is limited. Topics covered include: Understanding your fears Staying active through easy exercises Learning to communicate with your family and healthcare team Making safety improvements at your home Delaying complications Changing “Fall-ty” Habits Classes will be held […]
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Diabetes Self Management
Diabetes Self Management
Do you struggle with diabetes? Learn what you can do to manage your health. Diabetes Self-Management Class is free but space is limited. Topics covered include: Understanding the Disease Selecting healthy foods Planning healthy menus Staying active Dealing with stress Delaying complications Learning to communicate with your family and healthcare team Setting goals This program has been recognized by the American Diabetes Association. Each program offered in 2 ½ hour […]