Workshops and Training

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Community Health and Wellness Programs offers tools to take charge of your health on a wide variety of topics.

Health and Wellness Programs are open to the adult community with no age or income requirements. The classes are taught in a series of weekly sessions at convenient locations throughout the AAACT’s seven-county service area.

Classes are FREE, but class size is limited. Pre-registration is requested for planning by contacting our Community Health and Wellness Coordinator at 254-770-2346 or brittney.moses@ctcog.org.

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Available Programs

A Matter of Balance: Managing Concerns About Falls

Understand that falls are preventable and simple tools can help. Learn to evaluate and manage your concerns about falls and increase your activities to build muscle and strength.

Upcoming Classes:

Lampasas – Lampasas Senior Center on Mondays and Thursdays starting November 4th-25th from 9:30-11:30!

Powerful Tools for Caregivers

Providing care for your family and loved ones can take a toll on your health. Learn steps for self-care. If you are dealing with difficult emotions and facing stressful decisions, join our class to face the challenges in a healthy, helpful way.

Upcoming Classes:

Belton – Central Texas Council of Governments on Tuesdays starting October 1st- November 5th from 9:30-11AM!

Living a Healthy Life with Chronic Pain

Explore healthy ways to manage and live with a chronic pain condition so that you can enjoy a more satisfying life. Face the challenge of being able to function at your best even with the difficulties that pain can cause.

Upcoming Classes:

There are no upcoming classes at this time.

Living a Healthy Life with Diabetes

Discover how to balance healthy eating and activity to maintain safe blood sugar levels. Learn tools to select healthy foods and recognize carbs, fats, and proteins. Understand the impact of high and low blood sugar levels and how to set goals for better day-to-day management.

Upcoming Classes:

There are no upcoming classes at this time.

Living a Healthy Life with Chronic Conditions

Become your own best advocate to understand your condition and the treatments that work best for you. Understand how lifestyle changes can impact your condition and improve your quality of life.